9 Ways To Kickstart A Healthy Lifestyle & Lose Weight Daily with SheNesia Ewing – Jacqueline T. Hill | The Living Acts | On Writing, Creativity, Writing Your Books & Content

9 Ways To Kickstart A Healthy Lifestyle & Lose Weight Daily with SheNesia Ewing

Healthy Lifestyle with SheNesia Ewing

We’re talking about a healthy lifestyle: How Entrepreneurs can begin a new life with the right foods and fitness with Fitness Trainer & Life Coach SheNesia Ewing in today’s podcast.

Ever find yourself sitting too much at your home workstation, or wanting to include some quick fitness routines throughout your day and lose weight daily?

As you become more involved in the daily operations of your home-based business, eventually you realize it’s time for a healthy lifestyle. You feel the need to change because of feeling sluggish, exhaustion and eating the wrong food. Feeling the need to start a better lifestyle begins to bubble up inside.

So, I empathize. Too much sitting and not enough breaks. SheNesia says, “taking breaks is the important part of entrepreneurship because it keeps the metabolism alert.” You may feel extremely fatigued and lack an exercise routine all due to not being health conscious. But, here’s what I’ve come to realize like the other 7-figure earners. After a while, you want to not only make money, travel and live the abundant life; you also want to look and feel your best at all times.

My guest today is the epitome expert in the field of lifestyle, fitness, and business. Help me welcome SheNesia Ewing. She’s a beautiful wife, mom, lover of her workouts and passionate about helping others discover a new self. She is thoroughly knowledgeable in her field and well-trained through academic scholarship, daily fitness routines, entrepreneurial practices, writing, and research. Now embarking upon the doctoral degree in fitness, SheNesia is certainly one who undoubtedly understands nutrition, fitness, and entrepreneurship.

During this episode, she talks about nine ways to begin a new fitness lifestyle, what foods to eat for pre and post workouts and the importance of movement daily. We also dive into her suggested routines for some quick cardio. One impressive observation from this conversation is the way SheNesia connects fitness and healthy living to entrepreneurship.

Growing in entrepreneurship your mindset begins to shift towards fitness and healthy living. The objective is for you to have the lifestyle you desire while having financial freedom. After changing your eating habits with a focus on daily fitness, your lifestyle and business will flourish in fresh ways.

Thanks for Listening!

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Special thanks to SheNesia for joining me this week. Until next time! Peace!

Jacqueline

Jacqueline T. Hill loves tattooing words to fresh pages daily. She will lure you into highly emotional feels through her writings that show and tell about finding love, friendships, and forgiveness through real world struggles that resonate with her readers. She is a published writer and a contributor on major platforms including LifeHack. From collegiate levels to professional outlets, Jacqueline has major works in her library including poems, short stories, essays and other works like "The Gospel According to Jazz: Tribute to Jackson Pollock's Autumn Rhythm, Jill Wishes, Sweet Inspirations Celebrating Written Art: Tribute to Nikki Giovanni," published through North Carolina Central University—contributing Editor & Judge. She is also the author of Metamorphosis: Purple Butterflies Dance to Jazz, The Last Dance Before Love a book series in literary fiction, and a plethora of nonfiction books.⁣ Jacqueline holds a BA in English/Writing, a Master of Divinity, and a Masters of Education in Educational Leadership & Administration. Now, she serves as a writer, book marketing coach and Administrator for Secondary Schools in Texas.⁣ Jacqueline has a growing community on her website www.thelivingacts.com/blog. You can also connect with Jacqueline on Facebook at www.facebook.com/jacquelinethillbiz and Instagram at www.instagram.com/jacquelinet.hill. During her free time, she enjoys reading books, traveling, dancing, nature walks, movies and drinking iced chai lattes with soy.

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